Dealing with feelings or how to deactivate bomb

If you now think about one guy that do some stuff around some very complicated device, police patrols and barricades… this is not that kind of article.

I talk about yours inside bombs. You know situation. Some gay or girl talk harsh to you then came some innocent guy and you talk harsh to them because of previous guy. That guy was an innocent victim of your internal bomb and this article talk about bombs deactivation.

Important to know is that such bomb has two levels:

• Physical, some of your muscles are tighten, and consequently blood flow is bad. If this happen to many muscles in your body, also they can be all other stress symptoms but muscles tension is most important,
• Emotional level, because of bomb you have many negative emotions and they are easy triggered to explosion by relatively insignificant incidents.

Previous paragraphs give us reason why bomb must be deactivated:

It can hurt other people randomly with terrible effects on our relationships and social life. It hurts us mostly because of physical and emotional damage that bomb creates.

So how to deactivate bomb:

First you must deal with physical part because it can be change relatively quick an easy:

1. Find some quiet place to do some muscle stretching even if this means go to toilette ,
2. First stretch all muscle by moving hands up, and up, and up until you stand only on a front part of your feet (if you are really overweight avoid feet part, but do as much as possible to stretch yourself),
3. If after this you feel tension in some part of body do anything that you think is appropriate to lose tension of this part (for example some slow and fluid movements),
4. Repeat steps 2 and 3 until you are sure that there is no tension in body.

All this typically will not take more than two or three minutes and you will feel much better after that. Try to breed slowly next five minutes and bomb will be deactivated.

Sometimes bomb is two strong and it’s not deactivated by this procedure. However after this procedure, almost always, it will be weaker and consequences of bomb also.